About Liz

I am a Registered Dietitian with a Master’s degree in Nutrition from St. Louis University and have worked in the field of nutrition education for more than 20 years. In 2008, I joined Signature Medical Group and have been leading numerous people to a healthier lifestyle.

For the past 3 years, I have not only been posting Daily Nutrition Tips on Facebook, but also recording videos for Signature Medical Group’s website which cover a wide range of topics pertaining to overall health and nutrition. I am truly passionate about helping people realize the multiple health & economic benefits of cooking and eating for health.

Being a dietitian who receives great pleasure from cooking and creating nutritious meals, I hope to encourage those of you who share this interest/passion to exchange recipes, ideas and tips in this social forum.

By making simple changes such as cooking at home, using fresh and fewer ingredients, and drinking more water, just to name a few, you begin to see and feel the benefits of eating for health within a few short days. Not to mention it’s easier on the wallet.

So let’s keep it simple.


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