Well, it’s done! My first blog post is out there for all to see. Phew! I am thrilled with the responses I have received and excited to continue to share my passion for ‘eating for health’.
I realize that not only is eating for health a ‘health’ necessity, but it’s a wonderful way of fueling your body in order for it to operate in tip top shape. We need to take responsibility for our choices. And that will not happen until we stop and THINK about what in the world we put into our mouths!
With that being said, I challenge you to increase your awareness and really pay attention to what you’re eating. I challenge you to eat more of the foods that nature provides: fruits, veggies, nuts, seed, grains, beans, peas and legumes. I challenge you to start tasting food as it was meant to be tasted. That means you have to stop pouring on all the extras. You don’t need ridiculous amounts of salt, fat, sugar, sauce or gravy to enjoy the foods you’re eating.
Take my challenge and awaken your taste buds to clean eating! Are you in?
– Liz Erker, RD LD MS